Naked Yoga and All the Things

Naked Yoga and All the Things

You work just fine.  When your brain gets fried by noon and you lose your focused mojo at work, you are fine. When you fail to get yourself out on your daily 6-mile run, you are fine. When you accomplish no true learning or memorization despite having warmed a seat in...
Welcome to The Pain Cave

Welcome to The Pain Cave

Your Long Lost Intuition Awaits Deep Within… The Pain Cave Welcome to: The Pain Cave Ultramarathon champion Courtney Dauwalter speaks of what she calls The Pain Cave. It is a mental device she uses to persevere through grueling days and nights covering hundreds...
Why Do Humans Need Totems?

Why Do Humans Need Totems?

In KindEdge.com I am working to document tools I built that enabled me to implement transformational change despite the many trains in my life that had left the stations and were well in motion. Decades of guru books had at once inspired and shamed me. Why could I not...
About Mary

About Mary

Run tests.  Ask “what works?”  Do that and…  Run more tests…   I grew up in Chicago and have lived in the Silicon Valley, the Carolinas, South Africa, Scotland, and now Florida. I’ve traveled to many places and I most cherish trips wherein I...