Welcome to The Pain Cave

Welcome to The Pain Cave

Your Long Lost Intuition Awaits Deep Within… The Pain Cave Welcome to: The Pain Cave Ultramarathon champion Courtney Dauwalter speaks of what she calls The Pain Cave. It is a mental device she uses to persevere through grueling days and nights covering hundreds...
The Kind Reframe

The Kind Reframe

DRAFT To help me continue to produce these guides, please sign-up for the mailing list, share this with others, and donate to buy me an hour or a day to build the next bit.          The Kind Reframe Filtered with a little self-compassion, the worst...
Why Do Humans Need Totems?

Why Do Humans Need Totems?

In KindEdge.com I am working to document tools I built that enabled me to implement transformational change despite the many trains in my life that had left the stations and were well in motion. Decades of guru books had at once inspired and shamed me. Why could I not...
C is for Change. D is for Disappoint.

C is for Change. D is for Disappoint.

  DRAFT To help me continue to produce these guides, please sign-up for the mailing list, share this with others, and donate to buy me an hour or a day to build the next bit.        “Dear World: You are my only test environment. As I change, I’m...