Fan Club

The following are added content and resources that I have found valuable and in alignment with my KindEdge concept of pushing hard through discomfort while making the day-to-day journey kind, sustainable and rewarding in and of itself such that we’ll consistently return to good practices and behaviors day after day. Please let me know what else you recommend. I’m a voracious consumer of content that delivers data-driven and do-able best practices for life.

  • Defining your Direction
    • Living North Star
      • Your purpose
      • Your Values
      • Your Vision
      • Clarity
        • Pictures
        • Words
        • More
      • Choices
        • Pruning priorities
          • Prune Priorities; Select for Purpose
          • Use North Star tools as clarity to ruthlessly prune commitments
            • No-No-No – Yes card game
            • Keep – Discard – Visibly making the choices, and embrace the emotions in you and others when they become real, visceral.
            • AIRPLANE MODE: Dealing with reality: your stuff in first 4 hours of day with phone in Airplane Mode, all else is “later.” (Eg errands, appointments, meetings driven by other people vs. you – they get your late-in-day, use your best brain on you, and get your stuff done before asshats sabotage you).
            • More
        • Re-framing finances
          • Time worth more than money
          • Treating this year as urgent
          • More
  • Foundation for Change –
    • Your daily arc –
      • Experimentos – Try everything
      • Day Redesign
      • Patterns, vs variety
      • Drive in the groove through daily practice (my checklist became automatic)
    • Environment
      • 5-Noun-Ninja
      • Environment is all 7 senses
        • Blog: Totems
        • More
      • Mindset –
        • Kind Reframe
        • Self-Permission
        • Spirituality and Purpose are the Same
        • More
      • Health –
        • Mind
          • Brain health (light therapy etc)
          • Emotions are as physical and chemical as any other thing on earth
        • Body
          • Nutrition (Glucose is suicide)
          • Exercise –
        • Sustainability
          • Recovery – The performance differentiator
          • Eustress – Do hard things; garbage in, garbage out
          • More
  • Structuring Change – Ensure progress by making it easy to fall into action vs. have to reinvent your plans and resolve each day
    • Project Management
      • Goals & mile markers
      • Progress tracking & metrics
    • Productivity & Optimization
      • Time management methods
      • Sustainable, consistent progress requires REGULAR INTRINSIC REWARDS.
      • Data is the reward of productivity

Behaviors & Best Practices

  • Cal Newport
    • Podcast
    • Books

Environment

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Inner Health & Mindset

Outer Health

  • Richard (Rick) J. Johnson – Data-driven core research over decades with further references to peer-reviewed studies. Unlock the absolute root to health, longevity, and a no-bullshit undeniable truth that fat does not kill; sugar does. It also makes people slow, moody, and reactive. I personally prioritize protein, omega-3 fats, animal fats and dense nutrients. I don’t do drugs like sugar or sweeteners. This is the only sustainable life I can tolerate knowing what I now know. Most diseases and aging are down-stream effects of sugar and lack of movement and positive stress on the body. I’ve survived from and healed many diseases in myself and avoided the diseases that killed my father at a young age. And my blood tests match results of people half my age. I’m grateful for data-driven truthers like Dr. Johnson vs. the politically-driven “food pyramid diabetes-inducing” diet that Ancel Keys injected into the U.S. health system in 1961.
  • Rangan Chatteree
    • Podcast
    • Books
  • Dave Feldman
    • N of 1 – Proof that low-carb is the way
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