As detailed in https://kindedge.com/step1/
This three-page worksheet details a series of short check-ins you’ll need to do for the next 28 days. You will print the worksheet, insert it into your binder, and simply track your check-in’s daily so that this project can begin to take up space in your life. Even short 15-minute check-in’s will help you get used to defending this time, negotiating with others, and making tough choices, to be sure you succeed in simply checking in. Reinforcing these behaviors through repeated practice is part of growing your muscle for change.