Soul

A Life Gang Aft Agley - Video Guide for Self-compassion Hacks in Hard Times

I'm sharing a useful self-compassion exercise that can help us in tough times This video is casual and ad hoc as I've...

Resilient. Not stubborn, nor stupid, nor fixed-minded. But RESILIENT AF.

Many communities in Florida just got very, very wet. Devastatingly so. I'm upbeat, not because I'm in shock or denial...

The Kind Reframe

We unconsciously carry invisible burdens that weigh us down or hold us back To gain movement and momentum along my transformative journey, I needed to address the drag these burdens create...