Core Concepts
- Defining your Direction
- Living North Star
- Your purpose
- Your Values
- Your Vision
- Clarity
- Pictures
- Words
- More
- Choices
- Pruning priorities
- Prune Priorities; Select for Purpose
- Use North Star tools as clarity to ruthlessly prune commitments
- No-No-No – Yes card game
- Keep – Discard – Visibly making the choices, and embrace the emotions in you and others when they become real, visceral.
- AIRPLANE MODE: Dealing with reality: your stuff in first 4 hours of day with phone in Airplane Mode, all else is “later.” (Eg errands, appointments, meetings driven by other people vs. you – they get your late-in-day, use your best brain on you, and get your stuff done before asshats sabotage you).
- More
- Re-framing finances
- Time worth more than money
- Treating this year as urgent
- More
- Pruning priorities
- Living North Star
- Foundation for Change –
- Your daily arc –
- Experimentos – Try everything
- Day Redesign
- Patterns, vs variety
- Drive in the groove through daily practice (my checklist became automatic)
- Environment
- 5-Noun-Ninja
- Environment is all 7 senses
- Blog: Totems
- More
- Mindset –
- Kind Reframe
- Self-Permission
- Spirituality and Purpose are the Same
- More
- Health –
- Mind
- Brain health (light therapy etc)
- Emotions are as physical and chemical as any other thing on earth
- Body
- Nutrition (Glucose is suicide)
- Exercise –
- Sustainability
- Recovery – The performance differentiator
- Eustress – Do hard things; garbage in, garbage out
- More
- Mind
- Your daily arc –
- Structuring Change – Ensure progress by making it easy to fall into action vs. have to reinvent your plans and resolve each day
- Project Management
- Goals & mile markers
- Progress tracking & metrics
- Productivity & Optimization
- Time management methods
- Sustainable, consistent progress requires REGULAR INTRINSIC REWARDS.
- Data is the reward of productivity
- Project Management